A person, a relationship, a future you imagined, or even a part of yourself. Grief shows up in many forms, and it doesn’t follow a neat timeline.
One day you might feel okay. The next, the weight of it hits you all over again. That’s not a setback, it’s grief doing what it does: moving in waves.
Whatever you’re carrying, you don’t have to carry it alone.
You might feel sadness, anger, guilt, relief, confusion, or nothing at all.
Or you might be trying to stay strong for others, keep functioning at work, or just hold it together.
But inside, you might feel like you’re barely holding on. And that’s okay.
Grief can follow many kinds of loss, like the death of a loved one, pregnancy loss, the end of a marriage or relationship, estrangement from family, the loss of a career or identity, or the quiet grief of a life that didn’t unfold the way you hoped.
Anticipatory grief, complicated grief, and disenfranchised grief, the kind that others don’t always recognise or validate, are all real, and all deserving of care.
There is no hierarchy of loss here. If it mattered to you, it matters.
Grief isn’t something to fix, it’s something to be witnessed.
Therapy provides you with a safe space where you can say the hard things out loud, explore the impact of your loss, and begin to make room for your pain without letting it define you.
There’s no need to minimise it or explain it away here.
Drawing on Narrative Therapy, Psychodynamic Therapy, and Acceptance and Commitment Therapy, we’ll work together to gently explore what this loss means to you, how it’s shaping your day-to-day life, and how to move forward in a way that feels honest and healing, without feeling forced or rushed.
Whether your grief is fresh or something you’ve carried quietly for years, you deserve space to tend to what hurts.
And I would be honoured to walk beside you as you find your way forward.
Take a minute to send me a quick message, or just go ahead and schedule your free, 15-minute consultation.
I’m looking forward to hearing from you!