Before anything else, the first thing I’d like you to know is that therapy with me isn’t about being “fixed”: It’s about getting genuinely curious, together, about what’s happening beneath the surface.
And you’ll also have a space where things don’t need to be polished or perfectly worded, where you can say the hard things that have been bottled-up for years.
With a Master of Arts in Counselling Psychology from Yorkville University, a Bachelor of Science Honours in Psychology from Trent University, and 15 years of hands-on experience in mental health, developmental services and youth support, I bring a depth of knowledge that goes well beyond the textbook.
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO, License #18089), I also work as a holistic, integrative therapist, which means I don’t apply a one-size-fits-all method.
Instead, I draw from a range of evidence-based therapeutic approaches to build something tailored specifically to you, your goals, your history and your pace.
And I focus on working with individuals, couples, families, and children and teens to help help them navigate struggles with Anxiety, Depression, Relationships, Grief, Trauma, and more, either through online / virtual counselling or in-person sessions at my Bowmanville studio.
Sometimes, sessions can be heavy: Sometimes there’s laughter, and sometimes the most powerful thing is simply sitting in silence, knowing someone is fully present with you.
Through all of it, I’ll be there to walk alongside you, gently challenging patterns, holding space, and helping you reconnect with who you are beneath the stress, pain, or self-doubt.
Clients who work with me often describe feeling clearer, lighter, and more grounded as they develop a deeper understanding of themselves, build healthier relationship patterns, and find practical strategies that actually fit their lives.
But, most importantly, they stop grinding through each day and start moving toward something that feels more like them. Are you ready to take that first step?
I’m right here if you are.
Children & teens often struggle to process feelings or challenges at school and home. Therapy gives them a space to feel heard without judgment.
More about Child & Teen therapy
Individual therapy offers a safe, non-judgmental space to explore your thoughts, emotions, and experiences to help you gain clarity.
More about Individual therapy
Whether you're facing persistent conflicts, communication breakdowns or feeling disconnected, seeking support doesn’t mean your're failing.
More about Couples therapy
Family therapy is where each voice can be heard, especially when communication feels strained, roles are shifting, or conflict keeps repeating.
More about Family therapy
Take a minute to send me a quick message, or just go ahead and schedule your free, 15-minute consultation.
I’m looking forward to hearing from you!