Journey With Jess Counselling : online & in-person Psychotherapy Counselling for individuals in Durham Region

I draw on a range of evidence-based and depth-oriented approaches, including Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Somatic and Trauma-Informed methods, to tailor each therapeutic relationship to your unique needs, history, and goals.

Whether you’re looking to understand unconscious patterns, reconnect with your body after difficult experiences, or simply find more ease in your day-to-day life, the work we do together will be shaped around you.

Many people come to individual therapy carrying experiences they’ve never had space to fully process, which might look like unresolved grief, the lasting effects of trauma or PTSD, or the strain that life transitions, a career change, a breakup, a new chapter, can place on your sense of self.

Others may be working through anxiety or depression that has quietly become the background noise of everyday life, or navigating shifts in their relationships that have left them feeling disconnected, misunderstood, or unsure of who they are in relation to others.

Whatever brings you here, you don’t have to arrive with the right words, but rather a willingness to begin.

Our work together may involve building emotional awareness, strengthening coping strategies, and gently unpacking the stories and beliefs that no longer serve you while we explore deeper layers of your inner world — not just what you’re feeling, but where it comes from and what it might be telling you.

The pace is always yours.

You might benefit from individual therapy if you’re navigating anxiety, depression, or burnout; healing from trauma, grief, or PTSD; working through shifts in your relationships or sense of identity; facing a major life transition; or longing for deeper self-understanding, clarity, and ease.

If any of that sounds familiar, you’re in the right place.